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Pilates for beginners - extended course

Pilates for beginners - extended course
MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .VTT | Duration: 3.5 hours | Size: 4.62 GB
Learn hot to feel yourself relaxed and strong


What you'll learn
How to do pilates
How to look healthy
How to be fit and strong
Requirements
No requirements
Description
Hello girls!
Have you ever thought that you can't relax and feel yourself free during your life because of your hardworking or a lot of home work?
We are here to help you!
Pilates - is good not just for mental health and meditation. It's also an amazing style of fitness! It's a way to feel yourself more relaxed and to make your body more powerful.
Have you ever practice yoga or not - it doesn't matter. This course will help you anyway!
Even if you have a lot of work in your office, you can spend any kind of brake to practice at least a few our exercises, because our trainings are really short but amazingly effective!
You are going to feel yourself more powerful, relaxed and calmed down. We are waiting you in our course! See you!
Who this course is for:
Women who want to get a fit and a strong body

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