Seven arts of Yoga

Seven arts of Yoga
MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .VTT | Duration: 2 hour | Size: 1.81 GB




From beginner to expert


What you'll learn

Understanding Yoga
Human Skeletal Anatomy as It Relates to Yoga Practice
Key Concepts of Compression, Tension, Proportion and Orientation
Exploring the Different Styles of Yoga
Breathing and Beyond
Energy and Anatomy
Asanas and Adjustments
Sun Salutations
Standing Postures
Seated Postures
Supine and Prone Postures
Inverted Postures
Lesson Plans and Class Descriptions

Requirements

No Requirements

Description

Interpret the philosophical roots and diverse practices of the classical Ashtanga* and Hatha Yoga traditions.

Employ the concepts underlying various yoga poses that allow the teacher to develop interesting sequences.

Explain and apply basic principles of anatomy and physiology and how they relate to developing sequences of non-injurious poses for the good health of the students.

Practice skills to teach a beginning to intermediate yoga fitness class in the three areas of pranayama (classical breathing practices), meditation and asana (postures).

Identify a well-rounded personal yoga practice with insight that allows you to be good yoga teacher.

Prepare for a full- or part-time position as a yoga fitness instructor.

Deploy appropriate communication strategies and professionalism incorporating the AFPA Code of Ethics.

Utilize appropriate fitness resources, equipment and protocols

Who this course is for:

Anyone who wants to start a new career teaching Yoga -Anyone who wants more flexibility, strength and agility -Anyone who wants to feel more whole -Anyone who wants to be more happy and content
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