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Internationally Accredited Diploma in Yoga Training

Internationally Accredited Diploma in Yoga Training
BESTSELLER | Created by Akash Sehrawat | Video: 1280x720 | Audio: AAC 48KHz 2ch | Duration: 03:2 H/M | Lec: 91 | 3.78 GB | Language: English | Sub: English [Auto-generated]





Start a New Career in Yoga with this Yoga Course for Beginners/Intermediates



What you'll learn
Have an excellent understanding of the principles of Patanjali's Ashtanga Eight Limb Yoga
Improve alignment and posture to reduce the risk of injury
Master all 59 Asana which are excellent for beginners and intermediates

Requirements
A Yoga Mat
Willingness to apply Yogic knowledge into regular practice

Description
Most of us spend the majority of our time regretting the past or worrying about the future, but forget to live in the present. Ever wondered why it's called 'the pre-sent"? Because it is indeed a 'present' from God himself, and when one is mindful, they have the true luxury of opening it.

Yoga, when practised regularly, have the potential to help you become more mindful so that your life in the present, most of the time, which leads to increased happiness and optimal health and thereby reducing anxiety and stress.

Besides this, there are concrete studies which prove that Yoga when practised regularly can:

Help with flexibility, improve your posture, protect your spine and strengthens your lower back. Its amazing for your bone health increase blood flow to all body parts boost immunity, optimizes your hormones, makes you happy, tremendously increase your focus and makes you more productive.

Yoga tones your nervous system, helps you sleep deeper, helps detoxify toxins through deep breathing, helps with digestive issues and so forth.

It also boosts self-esteem, increases confidence, helps you get in touch with your divine self, helps you with your relationships and makes you a better person.

Yoga is not just about doing handstands or wearing an orange rob and sit in Sukhasana. It's much more than that and based on your preference, goals, abilities Yoga can be anything you want to be.

Just remember anyone can practice Yoga and you don't need to turn vegan to practice it:)

This Diploma in Yoga Training will be of great interest to all learners and healthcare professional who would like to learn the fundamentals of Yoga Training. It provides an in-depth look into Patanjali's Eight Limb Ashtanga's Yoga and not only provides an in-depth overview of Yogic Philosophy but also have videos of Akash (your instructor) teaching you how to master over 60 asanas and pranayamas with detailed instructions, difficulty level and benefits that accrue to your body when you practice them regularly.

Who this course is for?
Anyone who wants to build a lifelong Yoga Practice
Anyone who wants more flexibility, strength and agility
Anyone who wants to feel more whole
Anyone who wants to be more happy and content
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