The Ayurvedic Self-Care Handboo – Kucera, Sarah; Kshirsagar, Suha

The Ayurvedic Self-Care Handboo – Kucera, Sarah; Kshirsagar, Suha
epub | 720.68 KB | English | Isbn:B07H3FLZ7Q |
Author: Kucera, Sarah; Kshirsagar, Suhas; | PAge: 304 | Year: 2019


Ancient self-care for modern life

Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals-each taking 10 minutes or less-to reconnect you with nature’s rhythms, and to unlock better health, as you:

  • Boost and stabilize your energy with yogic breathing
  • Overcome transitions with grounding meditations
  • Undo physical and emotional stress with personalized yoga postures
  • Prevent and treat disease with nourishing tonics and teas
  • Pause and reflect with daily and weekly journaling prompts.

Get back in sync with nature-and rediscover your potential to feel good.

Category:Ayurveda Medicine, Alternative & Holistic Medicine, New Age Meditation

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