15 Minute Gentle Yoga – Get Real Results Anytime, Anywhere By DK
epub | 41.84 MB | English | Isbn:978-0756629267 |
Author: Louise Grime | PAge: 128 | Year: 2007
No time to exercise? No problem! DK’s new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body,and to strengthen, stretch, and build your way to a more toned, more healthy you.
Category:Quick Workouts, Stretching Exercise & Fitness, Health, Mind & Body Reference