Ayurveda An ancient system of holistic health to bring balance and wellness to You…

Ayurveda An ancient system of holistic health to bring balance and wellness to your life
pdf | 95.83 MB | English | Isbn:B08KSWYRHV |
Author: Sonja Shah-Williams; | PAge: 144 | Year: 2020


Description:

Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.

New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual.

This book directly delivers practical Ayurvedic advice according to your specific needs – as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation – to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.

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