The Mind Illuminated – John Yates
epub | 15.44 MB | English | Isbn:B01INMZKAQ |
Author: John Yates, Matthew Immergut, Jeremy Graves | PAge: 514 | Year: 2017
A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start-or improve-their daily meditation practice.
The book that bestselling meditation teacher Sharon Salzberg raves "brings the path of meditation to life," The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.
Category:Buddhist Rituals & Practice, Cognitive Psychology, New Age Meditation