Mental Toughness in Chess – Practical Tips to Strengthen Your Mindset at the Board

Mental Toughness in Chess – Practical Tips to Strengthen Your Mindset at the Board
epub | 5.85 MB | English | Isbn:B084WQ3N3S |
Author: Werner Schweitzer | PAge: 128 | Year: 2020


Description:

Your performance at the board does not only depend on your pure chess skills. Being a winner also requires a mindset that is able to cope with lots of stress and setbacks during hours of uninterrupted concentration. Just like technical chess skills, mental toughness can be trained. There are simple steps you can take that will help you to better realize your potential. Professional mental coach and chess player Werner Schweitzer has been working with chess teams and individual players for many years. In this book Schweitzer presents practical tips and tools that will help you to improve your mental power during a game. You will learn how to:- increase your concentration and stamina- recognize your own strengths and weaknesses- cope with losses as well as victories- increase your self-discipline when studying- handle disturbing thoughts and feelings during a game- boost your self-confidence- avoid underestimating (and…

Category:Chess, Chess

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