Rapidgator.net

» » Eat With Intention Recipes and Meditations for a Life that Lights You Up

Eat With Intention Recipes and Meditations for a Life that Lights


Eat With Intention   Recipes and Meditations for a Life that Lights You Up
Eat With Intention Recipes and Meditations for a Life that Lights You Up
Type : epub |
Size : 42.14 MB |
English |




Descirption: Make Peace with Your PlateThis is not your traditional cookbook. You will not have to do a cleanse, eat kale every day, or eliminate an entire food group. Instead, you will learn the step-by-step process for eating with intention and put a stop to the never ending cycle of fad diets, constant exhaustion, and general unhappiness with your body and yourself.Meditation and wellness teacher Cassandra Bodzak struggled for years with unhealthy dieting, stomach pains, and food allergies. It was only when she began to listen to her body and eat with intention that she transformed her life. In this book, she shares her wisdom to help you discover:how to uncover the foods that are hurting youhow to nourish your body from a place of self-lovehow to incorporate a daily gratitude or meditation practice into your lifehow to prepare nearly 75 plant-based recipes, each accompanied by a mantra and meditation for eating with purpose and fueling your...